ONLINE BACK PAIN COACHING
Beat Back Pain. Build a Stronger Back. Get Back to Doing What You Love.
If recurring back pain, sciatica or stiffness keeps holding you back, Spinefit helps you rebuild strength, movement and confidence with a personalised plan and expert online coaching.
100% Online • Personalised To You • Expert Coaching & Support
Tired of Your Back Getting Better… Only to Flare Up Again?
If you wake up stiff, constantly worry about tweaking your back again, or feel like your back is stopping you doing the things you used to enjoy...
You may know this cycle all too well.
Your back flares up.
You rest, stretch, get a massage or go back to the physio or chiro.
It starts feeling a little better...
So you get back to normal life.
Then eventually it happens again.
And before you know it, you're right back where you started.
You may have already tried physio, chiro, massage, stretching, rest or different exercises.
Maybe some of it helped.
But if you're still modifying your life around your back, worrying about the next flare-up or avoiding things you used to enjoy, temporary relief isn't the outcome you're looking for.
Spinefit is designed to help you take the next step — progressively rebuilding your body so you can become stronger, move better and feel confident using it again.
This is very consistent with the problem your sales process already identifies: prospects have often tried multiple approaches but haven't achieved lasting results.
More Than Another Set of Back Exercises.
Anyone can give you exercises.
The difference is knowing what to do, when to progress, what to change when something isn't working — and having someone there to guide you.
THE SPINEFIT METHOD
The Bulletproof Back System
We don't believe the goal should simply be getting you out of pain and sending you on your way.
Our system is designed to progressively take you through three stages:
01 — RESET
Move better. Feel better. Build confidence.
Improve movement and start rebuilding confidence in what your body can do.
02 — REBUILD
Develop strength, stability and capacity.
Progressively rebuild the foundations your body needs to support the things you want to do.
03 — BULLETPROOF
Build a body you can trust.
Continue building strength and confidence for the long term — so your back doesn't dictate how you live your life.
Continue building strength and confidence for the long term — so your back doesn't dictate how you live your life.
REAL PEOPLE. REAL RESULTS.
See What's Possible.
Here are just some of the people who've followed the Spinefit system:
Kenny, Sydney
"I really never thought I could get relief this fast and build my back so strong in just a few weeks training with Spinefit, I feel fantastic."
John, Sydney
"My confidence was at an all time low, Phyisos and Chiros just would not work for me. I didn't want to hurt myself being unsure what exercises would actually help me, so glad I grabbed this."
Michael, Sydney
"At last! I just didn't know what to do, I felt like I had tried it all and was searching for the solution to find relief and fix my back pain."
★★★★★
Hundreds of people have trusted Spinefit to help them get back to doing what they love.
Expert Back Coaching. Wherever You Are.
1. Understand Your Starting Point
We learn what's been happening, what you've already tried and what you want to get back to doing.
2. Get Your Personalised Plan
Your program is built around your body, goals and lifestyle, with exercises you can complete from home or the gym.
3. Progress With Your Coach
Your coach reviews your progress, adjusts your plan and supports you as you work through the Spinefit system.
MEET THE FOUNDER
Hi, I'm Matt.
I'm 44, a dad of three, and I love staying active.
I train, run, take on events and challenges, and most importantly, I can play with my kids and live an active life without constantly worrying about what my back can and can't handle.
But I haven't always felt this confident in my body.
In my 20s, I dealt with my own back issues and disc bulges. I know what it's like when your back starts affecting the way you train, move and live — and how frustrating it can be when you can't seem to find a lasting solution.
Today, I feel stronger and more confident in my body than I did when I was younger.
That's a big part of why I started Spinefit.
I wanted to help other men who feel stuck with their back especially those who have tried different treatments, exercises and approaches but still haven't figured out how to get their body back to where they want it.
My goal isn't just to help you feel better temporarily.
It's to help you rebuild your strength, movement and confidence so you can get back to training, playing with your kids, enjoying your hobbies and saying yes to the things you want to do without your back always being in the back of your mind.
That's what Spinefit is all about.
Matt Lillas
Founder, Spinefit
Real People. Real Stories.
